Good that I was able to keep this running going for a while now. Last week I did 12.5 KM with Hari of Chennairunners.org. Today was uphill training with his team again (up the flyover actually), 5 KMS but a little faster than my usual speed. In office with a frozen knee.
Gearing up for the July 20th ECR run. Planning to do about 20KMS.